Thanksgiving is a favorite holiday. Just thinking of the all the delicious yummers on the table makes my mouth water. A great tip before indulging in a big meal is to use your peppermint oil. Peppermint has an invigorating and fresh mint aroma. It is a natural support for proper digestive function. Just the inhalation of peppermint oil from your palm will curb your appetite and lessen the impulse to overeat. Taking a drop on the tongue
or adding a drop to water or tea will aid in digestion and relieve heartburn. If you don’t remember until after the fact, it is not too late. Sip peppermint water or tea and rub several drops over the stomach and around the navel to relieve indigestion, gas and diarrhea.
Contact me if you would like to learn more about essential oils, and other safe, natural methods to stay healthy this fall and winter. Now is the time to plan ahead. I love the quote, “It is much easier to maintain good health, than regain it once it is lost.”