Benefits Of Yoga / faith / Healthy Living / Uncategorized

Healthy Heart Care – Physical and Spiritual Exercise

Think February and little red hearts may come to your mind. February is known as the month of love and romance, matters of the heart, and Valentine’s Day dates back to the middle ages. In addition,according to the American Heart Association congress designated the month of February Heart Health Month in 1963. February is the … Continue reading

Benefits Of Yoga / Essential Oils / Healthy Living

De-Stress Desk Yoga: For when you have had too much online shopping and other stress producing desk tasks.

This short blog is a bit tongue in cheek but it really is worth doing. I am a bit punchy because I have been online for a couple of hours doing Christmas shopping.  Since you are reading this I will assume you are at your laptop, PC or tablet doing work at your desk, hunching … Continue reading

Benefits Of Yoga / DIY / Essential Oils / Healthy Living / Reduce Your Risk for Cancer

DIY: Natural Living with Non-Toxic Yoga Mat Cleaner

   Non-toxic Yoga Mat Cleaner   In a 4 oz. spray bottle fill bottle to about ½         with Witch Hazel, add 12-18 drops of Young Living Lavender Essential Oil or other favorite oil.  I like to use Purification and Thieves blends by Young Living.   Shake well and then top the bottle off … Continue reading

reBourne Living is A Holy Approach to Living Whole
Benefits Of Yoga / Essential Oils / faith / Healthy Living / Uncategorized

reBourne Living is A Holy Approach to Living Whole

The Butterfly Effect is a phrase referring to the idea that a butterfly’s wings might create tiny changes in the atmosphere that may ultimately alter the path of a tornado or delay, accelerate or even prevent the occurrence of a tornado in another location. The flapping wing represents a small change in the initial condition of the system, … Continue reading

Benefits Of Yoga / faith / Healthy Living / Reduce Your Risk for Cancer / Uncategorized

Finding Wholeness Through The Blessing Of Cancer

October is Breast Cancer Awareness Month.  My personal journey with breast cancer has prompted a passion to support others through education and encouragement to reduce the risk of and PREVENT cancer.   Cancer is an enemy.  It is used by the Enemy.  It takes you into battle with your whole being; heart, mind, body and soul.   … Continue reading