Benefits Of Yoga / Essential Oils / Healthy Living

De-Stress Desk Yoga: For when you have had too much online shopping and other stress producing desk tasks.

This short blog is a bit tongue in cheek but it really is worth doing. I am a bit punchy because I have been online for a couple of hours doing Christmas shopping.  Since you are reading this I will assume you are at your laptop, PC or tablet doing work at your desk, hunching … Continue reading

DIY / Essential Oils / Green and Beyond / Healthy Living / Reduce Your Risk for Cancer / Uncategorized

DIY: Natural Living Non-Toxic Sink and Tub Scrub Cleanser

This DIY does not get any easier.  You can even include your kids in this for hands on learning of measurement skills and just having fun. SCOURING CLEANSER ( Many commercial brands are made with chlorine bleach) I mix 1/2 cup of baking soda, 1/2 cup of borax, 2-3 drops of Young Living Lemon Essential … Continue reading

Essential Oils / Healthy Living / Reduce Your Risk for Cancer / Uncategorized

Peppermint Oil for Holiday Eating – Support Your Digestion

Thanksgiving is a favorite holiday.  Just thinking of the all the delicious yummers on the table makes my mouth water.  A great tip before indulging in a big meal is to use your peppermint oil.  Peppermint has an invigorating and fresh mint aroma.   It is a natural support for proper digestive function.  Just the  inhalation of peppermint … Continue reading