Benefits Of Yoga / faith / Healthy Living / Uncategorized

Healthy Heart Care – Physical and Spiritual Exercise

Think February and little red hearts may come to your mind. February is known as the month of love and romance, matters of the heart, and Valentine’s Day dates back to the middle ages. In addition,according to the American Heart Association congress designated the month of February Heart Health Month in 1963. February is the … Continue reading

faith / Healthy Living / Uncategorized

God is with us – Unprecedented Tragedy and Amazing LOVE

I will remember this Christmas forever.  This week has been marked with unprecedented tragedy, suffering and grief.  Sandy Hook Elementary became the scene of unspeakable horror.  Our president let his tears fall while on national television.  Our collective hearts ache.  Indeed unprecedented national tragedy, but also amazing acts of LOVE .   I am experiencing Christmas … Continue reading

Benefits Of Yoga / Essential Oils / Healthy Living

De-Stress Desk Yoga: For when you have had too much online shopping and other stress producing desk tasks.

This short blog is a bit tongue in cheek but it really is worth doing. I am a bit punchy because I have been online for a couple of hours doing Christmas shopping.  Since you are reading this I will assume you are at your laptop, PC or tablet doing work at your desk, hunching … Continue reading