We all pay a high price for emotional and physical stress. Children are vulnerable to stress whether or not caring adults are able to perceive it. In an article published by the Association for Supervision and Curriculum Development, titled How Emotions Affect Learning, low levels of cortisol produce the euphoria we feel when we’re … Continue reading
Engage ,align, gaze; my yoga practice is most effective when I actively and intentionally submit to these. My faith walk is also most effective when I engage, align and hold my gaze upon Jesus. The more I practice Holy Yoga the more my practice expresses my faith walk, and my faith walk is expressed through my … Continue reading
The timing of this blog is purposeful. I want you to know I am thankful for YOU! Just because, no strings attached! You are part of my life for a reason and for that I am grateful. God has breathed life into you, and you breathe his love out back to me. Thank you. By … Continue reading
Thanksgiving is a favorite holiday. Just thinking of the all the delicious yummers on the table makes my mouth water. A great tip before indulging in a big meal is to use your peppermint oil. Peppermint has an invigorating and fresh mint aroma. It is a natural support for proper digestive function. Just the inhalation of peppermint … Continue reading
Non-toxic Yoga Mat Cleaner In a 4 oz. spray bottle fill bottle to about ½ with Witch Hazel, add 12-18 drops of Young Living Lavender Essential Oil or other favorite oil. I like to use Purification and Thieves blends by Young Living. Shake well and then top the bottle off … Continue reading
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