Benefits Of Yoga / Essential Oils / Healthy Living

De-Stress Desk Yoga: For when you have had too much online shopping and other stress producing desk tasks.

This short blog is a bit tongue in cheek but it really is worth doing. I am a bit punchy because I have been online for a couple of hours doing Christmas shopping.  Since you are reading this I will assume you are at your laptop, PC or tablet doing work at your desk, hunching … Continue reading

Benefits Of Yoga / DIY / Essential Oils / Healthy Living / Reduce Your Risk for Cancer

DIY: Natural Living with Non-Toxic Yoga Mat Cleaner

   Non-toxic Yoga Mat Cleaner   In a 4 oz. spray bottle fill bottle to about ½         with Witch Hazel, add 12-18 drops of Young Living Lavender Essential Oil or other favorite oil.  I like to use Purification and Thieves blends by Young Living.   Shake well and then top the bottle off … Continue reading

Benefits Of Yoga / faith / Healthy Living / Reduce Your Risk for Cancer / Uncategorized

Finding Wholeness Through The Blessing Of Cancer

October is Breast Cancer Awareness Month.  My personal journey with breast cancer has prompted a passion to support others through education and encouragement to reduce the risk of and PREVENT cancer.   Cancer is an enemy.  It is used by the Enemy.  It takes you into battle with your whole being; heart, mind, body and soul.   … Continue reading